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A Short Guide To a Long Life by David B. Agus

By David B. Agus

In his number one manhattan occasions bestselling ebook, the tip of disorder, Dr. David B. Agus shared what he has discovered from his paintings as a pioneering melanoma general practitioner and researcher, revealing the leading edge steps he is taking to delay the lives of not just melanoma sufferers yet all these hoping to get pleasure from a lively, long existence. Now Dr. Agus has became his research right into a functional and concise illus­trated instruction manual for daily residing. He believes optimum future health starts with our day-by-day habits.

A brief consultant to a longevity is split into 3 sections (What to Do, What to prevent, and Doctor's Orders) that supply the definitive solutions to many universal and not-so-common questions: Who may still take a child aspirin day-by-day? Are flu photographs secure? What constitutes "healthy" meals? Why is it very important to guard your senses? Are airport scanners damaging? Dr. Agus may also help you advance new styles of private future health care utilizing reasonably cheap and largely obtainable instruments which are in keeping with the newest and most appropriate technological know-how. Now cross reside existence!

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Extra info for A Short Guide To a Long Life

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Do you know the difference between a ―vitamin‖ and a ―medication‖? Or, for that matter, a ―drug‖ and a ―supplement‖? These are key terms everyone should understand; they crop up every day in the popular media. Read up on them so that when you come across health headlines in the news, you can understand what the article is saying and how the new research might apply to you. Think of it this way: When you shop for a car, you‘re knowledgeable about important lingo like what ―zero to sixty‖ means, or how highway MPG differs from city MPG.

Know where your limitations are, and respect them. There is nothing wrong with asking for help when the time comes, whether it‘s asking for support in learning how to live with diabetes, getting to the bottom of your insomnia, designing a dietary and exercise protocol that suits your needs, or finding a therapist to deal with psychological issues that are affecting your quality of life. Don‘t assume you can take care of everything all the time. None of us can. And none of us can be an expert in everything, even with the Internet at our fingertips.

Org), designed by researchers from the San Francisco VA Medical Center and the University of California, San Francisco. 51 Understand Basic Biovocabulary Could you define ―inflammation‖ in a sentence or two? Do you know what ―cancer‖ really is? How about ―heart disease‖ and the signs of a heart attack? Do you know the difference between a ―vitamin‖ and a ―medication‖? Or, for that matter, a ―drug‖ and a ―supplement‖? These are key terms everyone should understand; they crop up every day in the popular media.

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